Groups
Sometimes it is easier just to know you are not alone. Our group classes can offer support, feedback, and connection in an environment where participants feel safe to listen, share, and address their past trauma. With a comforting sense of community, attendees are free to focus on coping strategies and rehabilitation.
Our Classes
New Groups Begin Regularly!
Women’s Seeking Safety Group
Seeking Safety is a 12 week present-focused skills group for people with a history of trauma, PTSD and/or addiction. It honors what individuals have survived and embodies their strengths. Learn healthy, safe coping, and useful problem-solving skills.
Mondays 10am-11:30am New Group Starting soon!
Men’s Seeking Safety Group
Seeking Safety is a 12 week present-focused skills group for people with a history of trauma, PTSD and/or addiction. It honors what individuals have survived and embodies their strengths. Learn healthy, safe coping, and useful problem-solving skills.
Mondays 10am-11:30am
New Group Starting Soon!
Building Self-Esteem and Confidence in Middle Schoolers
Join other students grades 6-8 in exploring how to break negative thought patterns. Learn lifetime skills to build positve change, over the course of 8 weeks. Middle schoolers of any gender and/or identity are welcome.
Mondays 3:30pm-4:30pm
Starts Apr 5, 2021
Creative Connections Art Therapy Group
Follow a personal healing path towards increased overall mental well-being. Socially interact as you create various forms of art via creative connection. All (age 16+) are welcome regardless of artistic level.
Wednesdays 3:30pm-5:00pm
Starts Feb 3, 2021
Recovering People Pleasers Group
This is a continuous, open collaborative group. We will follow a format of discussion, shared coping strategies, resources, providing a sense of community, and explore various aspects of co-dependency, aka people pleasing behaviors.
Fridays 9:30pm-10:30am
Ongoing
Need a group class registraion form? Download it here!
Contact Us
For general inquiries and information, send us a message. We will reply to your inquiry within 2 business days.