Groups

Sometimes it is easier just to know you are not alone.  Our group classes can offer support, feedback, and connection in an environment where participants feel safe to listen, share, and address their past trauma. With a comforting sense of community, attendees are free to focus on coping strategies and rehabilitation. 

Our Classes

New Groups Begin Regularly!

Women’s Seeking Safety Group

Seeking Safety is a 12 week present-focused skills group for people with a history of trauma, PTSD and/or addiction.  It honors what individuals have survived and embodies their strengths.  Learn healthy, safe coping, and useful problem-solving skills.

Mondays 10am-11:30am New Group Starting soon!

Men’s Seeking Safety Group

Seeking Safety is a 12 week present-focused skills group for people with a history of trauma, PTSD and/or addiction.  It honors what individuals have survived and embodies their strengths.  Learn healthy, safe coping, and useful problem-solving skills.

Mondays 10am-11:30am
New Group Starting Soon!

Building Self-Esteem and Confidence in Middle Schoolers

Join other students grades 6-8 in exploring how to break negative thought patterns.  Learn lifetime skills to build positve change, over the course of 8 weeks.  Middle schoolers of any gender and/or identity are welcome.

Mondays 3:30pm-4:30pm
Starts Apr 5, 2021

Creative Connections Art Therapy Group

Follow a personal healing path towards increased overall mental well-being.  Socially interact as you create various forms of art via creative connection.  All (age 16+) are welcome regardless of artistic level.

Wednesdays 3:30pm-5:00pm
Starts Feb 3, 2021

Recovering People Pleasers Group

This is a continuous, open collaborative group. We will follow a format of discussion, shared coping strategies, resources, providing a sense of community, and explore various aspects of co-dependency, aka people pleasing behaviors. 

Fridays 9:30pm-10:30am
Ongoing

Need a group class registraion form?  Download it here!

Contact Us

For general inquiries and information, send us a message.  We will reply to your inquiry within 2 business days. 

M-F 8a-4:30p

(608) 286-1132

(608) 440-2954 fax

5900 Monona Drive, Suite #200, Monona, Wisconsin 53716

www.facebook.com/EliteCognitionLLC