Groups

Sometimes it is easier just to know you are not alone.

Our group therapy and support group classes can offer support, feedback, and connection in an environment where participants feel safe to listen, share, and address their past trauma. With a comforting sense of community in a collaborative therapeutic environment, attendees are free to focus on coping strategies and rehabilitation. 

Check out our group therapy and group counseling options in Dane County (near Madison, Wisconsin) led by professional counselors and therapists.

Our Classes

New Groups Begin Regularly!

Women’s Seeking Safety Group

Seeking Safety is a 12 week present-focused skills group for people with a history of trauma, PTSD and/or addiction.  It honors what individuals have survived and embodies their strengths.  Learn healthy, safe coping, and useful problem-solving skills.

Mondays 10am-11:30am New Group Starting soon!

Men’s Seeking Safety Group

Seeking Safety is a 12 week present-focused skills group for people with a history of trauma, PTSD and/or addiction.  It honors what individuals have survived and embodies their strengths.  Learn healthy, safe coping, and useful problem-solving skills.

Mondays 10am-11:30am
New Group Starts 6/7/21

Building Self-Esteem and Confidence in Middle Schoolers

Join other students grades 6-8 in exploring how to break negative thought patterns.  Learn lifetime skills to build positve change, over the course of 8 weeks.  Middle schoolers of any gender and/or identity are welcome.

Mondays 3:30pm-4:30pm
Starts Apr 5, 2021

Creative Connections Art Therapy Group

Follow a personal healing path towards increased overall mental well-being.  Socially interact as you create various forms of art via creative connection.  All (age 16+) are welcome regardless of artistic level.

Wednesdays 3:30pm-5:00pm
Starts Feb 3, 2021

Recovering People Pleasers Group

This is a continuous, open collaborative group. We will follow a format of discussion, shared coping strategies, resources, providing a sense of community, and explore various aspects of co-dependency, aka people pleasing behaviors.

Fridays 9:30am-10:30am
Ongoing Open Group

Navigating the Parent-Child Relationship

Join other parents, guardians, or those serving that role in a child’s life, in navigating the challenges of parenting.  This group will follow a collaborative discussion format; utilizing shared management strategies, resources, providing a sense of community, understanding, problem solving and more as we explore the various aspects of raising a child with trauma, behavioral, emotional, and mental health challenges.

Tuesdays 4:00pm-6:00pm
New group starting soon!

Need a group class registration form?  Download it here!

Contact Us

For general inquiries and information, send us a message.  We will reply to your inquiry within 2 business days.