Our Team

I offer therapeutic, nature-based wellness practices that integrate somatic movement, breathwork, meditation, and intentional connection with the land. My work is rooted in supporting nervous system regulation as a foundational skill for mental health support and for navigating daily life with greater ease, resilience, and self-awareness.

Through a trauma-informed, holistic, and compassionate approach, I create spaces where clients can slow down, reconnect with their bodies, and develop practical tools that foster emotional safety and regulation. I believe deeply that healing begins when individuals feel truly seen and valued exactly as they are. Each client’s story matters, and I honor the unique experiences they bring into our work together.

My goal is to guide clients in learning how to experience safety within their bodies and their thoughts, empowering them to build sustainable regulation skills that support both personal growth and overall well-being.

Therapeutic Focus & Treatment Modalities:

My professional work is guided by a commitment to creating meaningful outdoor experiences that support connection, nervous system regulation, and holistic well-being for individuals and communities. I integrate somatic movement, breath practices, meditation, and intentional connection with the land to help clients cultivate embodied awareness, emotional regulation, and a sense of internal safety.

I work with individuals experiencing a range of mental health challenges, including post-traumatic stress disorder (PTSD), depression, bipolar disorder, dissociative identity disorder (DID), and substance use disorders. All modalities are offered within a trauma-informed, strengths-based framework that emphasizes stabilization, safety, and skill-building.

Services I offer:

  • Adolescents (age 10-14), Teens (16-19), Adults (18+)
  • PHM – Physical Health Monitoring (individual)
    • Somatic Work
  • ISDE – Individual Skill Development & Enhancement
  • PF – Psychoeducation (individual, parent, family)

Payment Types Accepted:

  • Private Pay
  • Dane County CCS
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