Your therapist will employ CBT by helping you to identify thoughts that are detrimental to your mental health and recognize the impact they have on how you feel. In doing so, you gain insight into your behavior, leading to an improved mindset, mental and physical wellbeing, and healthier relationships.

Common CBT Strategies — Purpose

Journaling — To gather and organize thoughts to reflect upon later
Role Playing — Practice social encounters and relieve fear of unknown
Mindfulness — Gain awareness and acceptance of your thoughts
Goal Setting — Create a plan for your wellness journey