Groups
Sometimes it is easier just to know you are not alone.
Our group therapy and support group classes can offer support, feedback, and connection in an environment where participants feel safe to listen, share, and address their past trauma. With a comforting sense of community in a collaborative therapeutic environment, attendees are free to focus on coping strategies and rehabilitation.
Check out our group therapy and group counseling options in Dane County (near Madison, Wisconsin) led by professional counselors and therapists.
Our Classes
Now Registering
Roll for Healing – Teens
Using a therapeutic spin on the classic tabletop roleplaying game Dungeons and Dragons, we will work on building friendships, social skills with peers, self-esteem, confidence, problem solving, collaboration, turn taking, accepting limits and most of all having FUN!
*No experience necessary. We will learn together.
Adolescents Ages 13-18
Mondays 4:00pm-6:00pm
Jan 8th – Mar 18st
Art Therapy for Mental Wellness
In this group you will have the opportunity to explore a variety of art mediums. You can expect to engage in specific Art Therapy directives to learn ways to cope with and/or process mental health concerns related to anxiety, depression, communication skills and socialization, grief, self-esteem, acceptance, and much more.
Adults 18+
Tuesdays 12:00pm-1:30pm
Feb 6th – Apr 23rd
Returning in the future. If you are interested in joining any of the groups listed below, contact us and we will notify you when registration opens up.
Adult Seeking Safety Group
A skills-based group for all adults who may have a history of trauma/PTSD and addiction. We will focus on your personal strengths & learn new ways to live a healthy life.
DBT Group Therapy
DBT Skills Training Groups are for those who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
Ages 18+
Recovering from Codependency
Rediscover your personal self-esteem. This group’s goal is to provide psychoeducation about codependency and how it unfolds in your relationships. We will build awareness of codependent patterns and learn new skills to break those patterns. In this group you will gain the confidence to set boundaries, be assertive, detach with love, and gain acceptance.
Ages 18+
Roll for Healing
Using a therapeutic spin on the classic tabletop roleplaying game Dungeons and Dragons, we will work on building friendships, social skills with peers, self-esteem, confidence, problem solving, collaboration, turn taking, accepting limits and most of all having FUN!
*No experience necessary. We will learn together.
Adolescents Ages 10-13
Improving Self-Esteem
Improving Self-Esteem is a group for adults (18+) geared towards understanding what low self-esteem is, how we unknowingly feed into it and how to break free from those unhelpful thought patterns. A Cognitive Behavioral Therapy based group.
Ages 18+
Art Studio for Teens
Art therapy utilizes a unique combination of conscious & subconscious thinking and art making. Have you ever experienced, or wanted to work through, something that was difficult to put into words? Art therapy allows you to utilize process-oriented expression to explore mental health struggles without relying on the spoken word. In art therapy, the process of creating is far more important than the product or outcome.
Adolescents Ages 13-16
Navigating the Parent-Child Relationship
Join other parents, guardians, or those serving that role in a child’s life, in navigating the challenges of parenting. An ongoing psychoeducation and support style group for parents/caregivers of children ages 10-15 with mental health struggles. Telehealth Only. Ongoing weekly.
Understanding your Illness
Do you want to know more about your MH diagnosis? Are you interested in meeting others who have similar goals and/or struggles? Do you know the resources and recovery strategies available to help you have a happy and successful life? Would you like more tools for handling stress and reducing symptom relapse?
Then this is the group for you!
Identity & You
Identity is the compilation of lifestyle, beliefs, and sense of self as an individual and place in the world. Developing YOUR identity can be fulfilling and exciting but it can also be a source of discomfort. It’s time to NORMALIZE those feelings! It’s not easy to question what you believe apart from your family/ friend beliefs. It’s hard to know what truly makes you happy. The purpose of this group is to explore YOU; while improving your self-esteem and developing a strong, healthy identity AND to have fun, be creative, try out new ideas, and meet new people.
Adolescents Ages 13-18
Women’s Seeking Safety Group
Seeking Safety is a 12 week present-focused skills group for people with a history of trauma, PTSD and/or addiction. It honors what individuals have survived and embodies their strengths. Learn healthy, safe coping, and useful problem-solving skills.
Men’s Seeking Safety Group
Seeking Safety is a 12 week present-focused skills group for people with a history of trauma, PTSD and/or addiction. It honors what individuals have survived and embodies their strengths. Learn healthy, safe coping, and useful problem-solving skills.
Building Self-Esteem and Confidence in Middle Schoolers
Join other students grades 6-8 in exploring how to break negative thought patterns. Learn lifetime skills to build positve change, over the course of 8 weeks. Middle schoolers of any gender and/or identity are welcome.
Recovering People Pleasers Group
This is a continuous, open collaborative group. We will follow a format of discussion, shared coping strategies, resources, providing a sense of community, and explore various aspects of co-dependency, aka people pleasing behaviors.
Need a group class registration form? Download it here!